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Womens Trail Running Shoes

10 Best Womens Trail Running Shoes 2025 in Canada

#1

Winner

Saucony Wo

Saucony

Saucony Women's Excursion TR16 Trail Running Shoe, Black/Fuchsia, 9 M US

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#2
Nike Women

Nike

Nike Women's Trail Running Shoes, White/Black-new Green, 8.5

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#3
Merrell Wo

Merrell

Merrell Women's Fly Strike Trail Running Shoe, Black, 9 W US

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#4
New Balanc

New Balance

New Balance Women's DynaSoft Nitrel V5 Trail Running Shoe, Natural Indigo/Eclipse/Starlight, 8 Medium US

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#5
Merrell Wo

Merrell

Merrell Women's Antora 3 Trail Running Shoe, Rainbow, 8 M US

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Related Products

#6
Saucony Wo

Saucony

Saucony Women's Peregrine 12 Trail Running Shoe, Black/Charcoal, 9 M US

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#7
Merrell Wo

Merrell

Merrell Women's Vapor Glove 6 Trail Running Shoe, Black, 6.5 M US

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#8
ALTRA Wome

ALTRA

ALTRA Women's Lone Peak 7 Trail Running Shoe, Tan, 9.5

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#9
adidas Out

adidas Outdoor

adidas Outdoor Women's Terrex SOULSTRIDE Trail Running Shoes Hiking, Black/Crystal White/Grey, Numeric_10

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#10
Saucony Wo

Saucony

Saucony Women's Versafoam Excursion Tr13 Trail Running Shoe, Grey/Orchid, 7.5 M US

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Our Top Picks

#1

Winner

Saucony Women's Excursion TR16 Trail Running Shoe, Black/Fuchsia, 9 M US

9.8  score

Saucony Women's Excursion TR16 Trail Running Shoe, Black/Fuchsia, 9 M US

Saucony

9.8  score

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Rating
9.8
Chosen by1,467
Traction (Outsole Grip)
Cushioning
Fit and Support
Traction (Outsole Grip)
Maintains a lightweight feel while providing reliable traction and fit.
Cushioning
Combines comfort and stability, suitable for various trail conditions.
Fit and Support
The shoe delivers excellent support, making it a dependable choice for extended wear.

The Saucony Women's Excursion TR16 is designed for trail runners who want reliable grip and comfort on varied terrain. Its outsole features carbon rubber lugs that provide strong traction, helping you stay steady on rocks and uneven paths. The cushioning uses Saucony's VERSARUN technology, offering a balanced level of underfoot comfort that’s neither too soft nor too firm, suitable for moderate distances.

The shoe’s mesh upper combined with supportive overlays gives a secure fit that keeps your foot stable and protected from debris, without feeling bulky. The shoe uses recycled materials, making it a lighter and more environmentally friendly option. Protection features like a toe cap and any rock plate are not explicitly mentioned, so this shoe may offer moderate protection compared to more rugged models.

The Excursion TR16 is a solid choice for recreational trail runners who prioritize traction and comfort with a lighter shoe, while those needing advanced water resistance or heavy-duty protection might want to explore other options.

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Rating
9.8
Chosen by1,467
Traction (Outsole Grip)
Cushioning
Fit and Support
Traction (Outsole Grip)
Maintains a lightweight feel while providing reliable traction and fit.
Cushioning
Combines comfort and stability, suitable for various trail conditions.
Fit and Support
The shoe delivers excellent support, making it a dependable choice for extended wear.
#2

Nike Women's Trail Running Shoes, White/Black-new Green, 8.5

9.6  score

Nike Women's Trail Running Shoes, White/Black-new Green, 8.5

Nike

9.6  score

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Rating
9.6
Cushioning
Fit and Support
Cushioning
These shoes provide exceptional comfort that makes them ideal for both workouts and everyday wear.
Fit and Support
Shoes fit true to size and match the product pictures perfectly, offering a reliable and consistent fit.

The Nike Women's Trail Running Shoes offer a stylish design with a fabric upper and durable overlays, providing a decent fit and some level of foot support. The Max Air unit in the sole delivers lightweight cushioning, making your runs comfortable without feeling heavy. The rubber waffle outsole helps with traction on different surfaces, which is important for trail running, although it may not be as aggressive as some other specialized trail shoes for very rough terrains.

These shoes focus on lightweight comfort, which is great for longer runs, and likely provide good breathability thanks to the fabric upper. Nike’s Max Air units often feature a moderate heel-to-toe drop, suitable for a mix of comfort and performance. They suit runners looking for a comfortable, lightweight option with good cushioning and decent grip on mild to moderate trails, but may not be ideal for those needing strong protection or water resistance in tough trail conditions.

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Rating
9.6
Cushioning
Fit and Support
Cushioning
These shoes provide exceptional comfort that makes them ideal for both workouts and everyday wear.
Fit and Support
Shoes fit true to size and match the product pictures perfectly, offering a reliable and consistent fit.

Buying Guide for the Best Womens Trail Running Shoes

Choosing the right women's trail running shoes is essential for comfort, safety, and performance on uneven and unpredictable terrain. Trail running shoes are designed to provide grip, protection, and support as you navigate through dirt paths, rocky trails, and muddy tracks. To find the best fit for your needs, it's important to understand the key features and how they relate to your running style, the types of trails you frequent, and your personal preferences for comfort and support.
Traction (Outsole Grip)Traction refers to how well the shoe grips the ground, which is crucial for trail running where surfaces can be slippery, loose, or uneven. Shoes with aggressive, deep lugs offer excellent grip on muddy or soft trails, while shallower lugs are better for hard-packed or mixed terrain. If you mostly run on soft, muddy trails, look for shoes with prominent, widely spaced lugs. For rocky or dry trails, a less aggressive tread may be more comfortable and versatile. Consider the typical conditions of your trails to choose the right level of traction.
CushioningCushioning is the amount of padding between your foot and the ground, affecting comfort and shock absorption. Shoes with more cushioning are softer and absorb more impact, which is helpful for longer runs or if you prefer a plush feel. Less cushioning gives you a closer connection to the ground, which can improve stability and control on technical trails. If you run long distances or have sensitive joints, more cushioning might be best. For short, technical runs, less cushioning can help you feel more agile.
Fit and SupportFit and support refer to how the shoe holds your foot in place and provides stability. A secure fit prevents your foot from sliding inside the shoe, reducing the risk of blisters and injuries. Some shoes offer a snug, sock-like fit, while others have a roomier toe box for natural toe splay. If you have narrow feet or run on technical, uneven trails, a snug fit can offer better control. If you prefer comfort or have wider feet, look for shoes with a more relaxed fit. Always try on shoes with the socks you plan to wear and consider any foot issues you may have.
Protection (Toe Cap and Rock Plate)Protection features like a reinforced toe cap and a rock plate help shield your feet from sharp rocks, roots, and debris. A sturdy toe cap protects your toes from stubbing, while a rock plate is a thin, firm layer in the sole that guards against sharp objects underfoot. If you run on rocky or root-filled trails, these features are important for safety and comfort. For smoother trails, you may not need as much protection, which can make the shoe lighter and more flexible.
Water Resistance and BreathabilityWater resistance keeps your feet dry in wet conditions, while breathability allows sweat and moisture to escape, keeping your feet cool. Some shoes have waterproof membranes, which are great for wet, muddy trails but can be less breathable. Others focus on ventilation, which is ideal for hot, dry conditions. If you often run in rain or through streams, consider water-resistant shoes. For dry, warm climates, prioritize breathability to avoid overheating.
WeightWeight refers to how heavy the shoe feels on your foot. Lighter shoes are easier to move quickly in and can reduce fatigue, but may offer less protection and durability. Heavier shoes often provide more support and protection but can feel cumbersome on long runs. If you value speed and agility, look for lighter shoes. If you prioritize protection and support, especially on rough trails, a slightly heavier shoe may be a better choice.
Drop (Heel-to-Toe Offset)Drop is the difference in height between the heel and the toe of the shoe. A higher drop (8-12mm) shifts more weight to your heel, which can be comfortable for heel strikers. A lower drop (0-6mm) encourages a more natural, midfoot or forefoot strike, which some runners find helps with balance and agility on trails. If you're used to traditional running shoes, a moderate to high drop may feel more familiar. If you want to try a more natural running style, consider a lower drop, but transition gradually to avoid injury.